Often tired, weak and unable to concentrate? These are all indications of a possible vitamin B12 deficiency. But what can you do about it?
The basics at a glance
- Vitamin B12 deficiency can cause fatigue and poor concentration.
- Fish, meat and milk are foods that contain vitamin B12.
- If you have symptoms, see a doctor and get tested for a deficiency.
Fresh and lively Everyone should be able to start the day after a restful night. However, there is a lack of concentration and she may take an afternoon nap. Fatigue and lack of concentration can be a sign of vitamin B12 deficiency.
The so-called wellness vitamin can only be recorded on food. He also writes “Bunte”. Vitamin B12 reaches the intestine through the cells of the mucous membranes and from there it travels to the liver. These are foods made from fish, meat and milk, where there is mainly vitamin B12.
Fatigue, hair loss, seizures, anemia, eye problems, memory problems, and poor concentration are signs of seeking a doctor. This can use a methylmalonic acid test to see if there is a deficiency. In case of deficiency, the menu plan can be replaced or even the use of nutritional supplements.
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